Koru Mindfulness

Features Koru Mindfulness

Learn how to meditate with the experts at Koru Mindfulness, the only evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults.An account with Koru Mindfulness is required to login to the app.
This account is created when registering for an in-person Koru Class.KEY FEATURES- A simple interface for you to complete your daily practice, including meditation timer and guided meditations- Receive teacher comments on your logbook entries- Be inspired by your classmates gratitudes- Read the key concepts from your readings- Track your personal stats to see how youre doing along with your collective class stats- Customizable notifications to remind you to practice and attend classWHY KORU MINDFULNESS?Weve spent over a decade developing our curriculum with feedback from students and teachers.
Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life.Our research has shown us that Koru Mindfulness students are:* less-stressed* sleep better* live with greater mindfulness* live with greater self-compassion